Gambling is good only when you win but it has a lot of stress, pain and loss.. It has even Led to loss of lives and property..
If you have a problem with gambling then below points are proven by psychologists.
In order to maintain abstinence from gambling, it is crucial that an effective programme of recovery is in place to prevent relapse. Below are 10 ideas to help sustain your new way of life-:
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(1) PLAN AHEAD TO AVOID BOREDOM
When we interviewed Ex-gamblers, they say they were so used to the highs and lows of active addiction, typically struggle with periods of boredom in their lives. Try to plan your days so that you aren’t tempted to fill empty space by gambling. Research(1) seems to back this up when findings showed that problem gamblers have a low threshold for boredom. Avoid boredom.
To avoid to gamble you must try to forget about what happened yesterday, including your gambling losses. A desire to get even with the bookmakers or casinos will restrict your ability to focus on your recovery issues. Taking your life one day at a time also means not worrying about what tomorrow might hold for you in your life. Keep the focus on what you can do today that will help your ongoing recovery from addiction.. Understood??
(3.) DO SOMETHING COMPLETELY DIFFERENT
Gamblers brains got used to working in a certain way when gambling, but it still needs to be constantly stimulated now that you have stopped. So try to set yourself new goals and tasks each day. For example When you are focused on problem solving, you will be better able to cope with gambling urges when they come.. Thank you for continuing to read this special message.
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In gambling, gamblers will lose interest in hobbies as they become more and more addicted to their habit of gamble. Since you really want to stop, it is important to rekindle old hobbies. This will not only boost your self-esteem but will also provide a regular reminder of your new way of life. Like most behavioural addictions, it is important to find a more healthy activity to replace the negative addiction. Hence will keep you focused on the benefits of your new way of life rather than on what you are missing out on.. OK?
(5) BE VERY VIGILANT
many Researchs has indicated that gamblers tend to have difficulties with the management of impulse control and with delaying gratification.. Recognise the need to bolster your resolve when special events approach on the calendar. If you had been a sports gambler, for example, then special events such as football World Cups and European Championships, the Wimbledon tennis tournament, the Cheltenham Festival, Royal Ascot or the Ryder Cup can be particularly challenging. Perhaps you need to avoid the increased hype within the media surrounding these events, especially when bookmaking firms offer special offers. Avoid totally.
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(6) FIND WAYS THAT HELP YOU COPE BETTER WITH STRESS
Gambling brings stress and this can be a major contributing factor in relapse from gambling recovery. It is vital to find new, healthy ways to cope with stress, whether that is physical exercise, meditation or talking to a trusted friend. You will reduce stress of being a gambler since you are busy.
(7)CONVINCE YOURSELF THAT TO GAMBLE IS TO LOSE
This is an important point coz you need to remind yourself that in the absence of discipline you will almost certainly lose your money, regardless of your betting strategy. This is the fundamental fact of problem gambling. Your gambling urges might appear as seductive temptations when you are undergoing financial worries, especially as most forms of gambling offer the potential of immediate high reward. Learn to avoid temptations.
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(8) IDENTIFY YOUR self-sabotage TRIGGERS
A gambler can see any urge to gamble as a temporary menace and be prepared for them to emerge before special occasions such as birthdays, wedding anniversaries or exam time.. Got it?
(9) VISUALISE YOUR BETTING FIRM OR CASINO WITH A NEGATIVE SLOGAN
As an addicted gambler associate your betting platform with a negative connotation and imagine a nasty image when you think of the operator’s logo.. This will help you.
(10) WRITE A DAILY GRATITUDE LIST
As an addicted gambler you know that staying aware of how better your life is without gambling is vital in any relapse prevention strategy. If this conforms with any spiritual practice then all the better. When we have a grateful attitude, we are less likely to be searching for excitement. Try it, it really works. Thanks for reading.
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Gambling addictions can be seen as a failure to bond. A problem gambler has bonded with the activity of gambling because they couldn’t bond as fully with anything else. It might follow, therefore, that the opposite of addiction is not clean time per se, but human connection. You should know that counselling and psychotherapy can help you to heal any old emotional wounds that are getting in your way. This is a process of building trust and rapport with a therapist can help to identify specific personal vulnerabilities to relapse, hidden triggers and to devise a plan for the successful maintenance of your recovery.. Gambling is a disease.
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