Steve Oke Chapchap Market
These are healthy tips that you need to carefully read And understand.
Also share with a loved one to save a life
BELOW ARE THE TIPS
1. SLEEPING LATE is bad to your brain as you should know that your brain needs to rest..
Pushing it further will lead to slow but severe damage.
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2. MISSING BREAKFAST –
After eating supper you go to sleep for several hours then when you wake up fact is that your stomach is empty and needs refill to operate normally..
Dont strain your brain by staying hungry longer.
3. HIGH SUGAR CONSUMPTION – eat less sugar please.. No need of enjoying a life that doesn’t last long.
4. SLEEPING TOO MUCH
Sleep is good. It should be between 6-8 hrs. Anything above or below that is a damage to your brain.. Be careful, rest but do not rest too much or too less.. Your brain needs to work and also to rest.
5. EATING MEAL WHILE WATCHING TV –
It is said that good table manners means you should eat while silent and concentrate only on food. Stop hiding too much energy thinking or doing other stuff while eating.
6. BLOCKING or STOPPING URINE is very bad as you strain your brain so much.. Release any toxic matter out of your body every time you feel it.. Don’t hold on..
7. STOP WEARING SOCKS OR SCARF while sleeping..
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